This week we have a Christmas special episode with Mr Josh Croggon in for Reece while he's away!

————————————————————

TIME STAMPS:

(00:00) - Intro

(04:10) - Christmas Plans

(06:37) - Josh's 2023 Prep

(19:47) - How hard is a contest prep?

(30:40) - Q&A

(01:06:00) - Will's 24 Hour Stairmaster Triumph

(01:08:00) - Outro

————————————————————

COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

————————————————————

INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

https://www.instagram.com/reecefit/

https://www.instagram.com/fkphysiques/

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/

————————————————————

YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

————————————————————

SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/