⚠️ Content Warning

This episode includes discussion of deep emotional struggles and personal trauma. Listener discretion is advised. If you or someone you know is finding things difficult, please reach out for support — you’re not alone. 💛

Global & Regional Hotlines:

• 🇺🇸 United States: Dial 988 (Suicide and Crisis Lifeline) or visit 988lifeline.org
• 🇨🇦 Canada: Call or text 988 or visit 988.ca
• 🌐 International (Befrienders Worldwide): befrienders.org – Find hotlines by country
• 🌐 Find a Helpline (global directory): findahelpline.com, covering 160+ countries

Episode:

In this deeply honest conversation, Vijayan Swaminathan sits down with Christopher Friesen, an emotional intelligence coach who helps men rebuild their lives with purpose and integrity. 🌱

Christopher shares his journey from a traumatic childhood to becoming a guide for others seeking healing, leadership, and authentic living. He opens up about the power of self-dialogue, the role of community, and how faith and emotional intelligence can transform pain into purpose.

💡 Key themes & insights:

• 🌿 From trauma to transformation: Christopher’s story shows how confronting past wounds can become the foundation for healing and leadership.
• 💬 Mastering self-dialogue: Understanding and reshaping inner conversations is key to emotional freedom and personal growth.
• 🤝 The strength of community: True change happens when men stop isolating and start connecting with others who hold them accountable.
• 🔥 Authenticity over appearance: Real ministry and leadership come from honesty, not perfection.
• 🙏 Faith as a foundation: Trusting a higher power opens the door to healing, courage, and resilience.
• 🧠 Emotional intelligence in action: A reminder that leadership begins within — by naming emotions, embracing vulnerability, and choosing growth daily.
• 🌍 Legacy through empathy: Whether in family, business, or culture, impact is built through compassion, understanding, and shared humanity.

==============FOLLOW================

👉Follow our guest Christopher Friesen

Author of Growing Up at 50: Creating the Legacy I Wish I Had

Keynote Speaker and Founder of Braveheart EQ

LinkedIn: https://www.linkedin.com/in/christopher-friesen-bravehearteq/

👉Follow our host Vijayan Swaminathan 

Website: https://xaddwell.com/

LinkedIn: https://www.linkedin.com/in/vijayanswaminathan/

LinkTree: https://linktr.ee/vijswam

==============SPOTLIGHTS==============

Spotlight 32.1

🎨 Building a brand that deserves to stand out? ✨ Create Your Stunning, High-Quality Website

That sings your brand vision like none other.

• 🔥 High-Impact Design that instantly captivates and converts
• 💡 Tailored to You, not templated — your voice, your vibe, your vision
• ⚙️ Effortless & Elegant, crafted with clarity, not complexity
• 🚗 Like having a top car salesman on your site — selling your brand 24/7 with seamless AI

👉 Bring your VISION to life: https://xaddwell.com/ai-chats

=====================================

Spotlight 32.2

🚀 Hiring just got radically simpler: 🧠 Recruitt.ai is your AI-powered hiring machine.

📞 It calls and screens candidates non-stop

• 🎯 bias free hiring in any industry, any skill, any profession
• ⏱️ Saves hours 70% saved time in hiring and stress-free
• 🧪 Runs mock interviews to prep candidates and assess fit

No chasing. No waiting. Just top talent on tap.

👉 Try it now: https://recruitt.ai

=====================================

Spotlight 32.3

🚀Build your working Product Demo in 14 days: Go from Idea to Software Product 

🛠️ Core Features First – Build only what matters for validation

• ⚡ Speed + Quality – Production-ready in 14 business days
• 💰 Fixed Price: $9,199 – No hidden surprises
• 🌍 Global Expertise – Edmonton, Bogotá, Bangalore
• 📈 Investor-Ready – Impress with a market-tested product
• 🤝 End-to-End Support – From idea to launch and beyond

👉 Start Your 14-Day MVP Journey: https://xaddwell.com/mvp-development

============XADDWELL================

Follow XaddWell on:

Website: https://xaddwell.com/

LinkedIn: https://www.linkedin.com/company/xaddwell/

===========PATHFINDERS===============

Follow Pathfinders on: @pathfinders_hq

YouTube: https://www.youtube.com/@PathfindersHQ

LinkedIn: https://www.linkedin.com/company/the-pathfinders-podcast/

Spotify: https://open.spotify.com/show/5GGJGFyPST8HG22zNsnDRP

LinkTree: https://linktr.ee/pathfindershq

============NOVA MEDIA===============

Created by: Nova Media 

LinkedIn: https://www.linkedin.com/company/the-nova-media

Thank You!

#emotionalintelligence #purpose #authenticity #healing #community #passion