This conversation delves below the surface of life. It is rich in techniques for overcoming the stress of modern-day living, empowering the mind and body, and reaching optimum health and hidden potential.

Christopher's journey in Bio Skills began over forty years ago, when he trained himself to walk after an accident left him unable to use his legs. Since that accident, he has studied human biology, breathwork, and Eastern traditions, written sixteen books, and is a Master teacher and practitioner.

Steven Rosen's gripping memoir of addiction, organised crime, and sobriety. https://www.amazon.co.uk/Lost-Babylon-Steven-Rosen/dp/1739155106

Link: https://www.christophergladwell.com/

Instagram @christophergladwell

Artwork - Joseph Fordham (NPLH podcast) @josephfordham Instagram

Edited - Joseph Rosen @joe_rosen98 Instagram

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