Christy Blanc: Yoga for Women 50+

Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease

these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR body through mindful poses that work for you! Lower cortisol and inflammation!  Feel stronger, more flexible, balanced, and calm!

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