Chronic But Iconic

Chronic But Iconic

By Sophie WardHealth & Fitness
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Chronic But Iconic episodes

  • The final touches

    Today we cover the final touches running up to the wedding itself and when the stress really kicks in. How do we handle it?


    If you don’t follow me on Insta it’s @Sophiewardy for daily chronic & mental illness content.


    It’s close to the wedding too now, 2 weeks to go! So be prepared for all the wedding content.


    Sophie. X

    35 min
  • Wedding Guests
    This week we dive into more of the organisation side, with invites, RSVPs and table plans. I hope you are enjoy this episode & don’t forget to follow me on Instagram @sophiewardy ! Our wedding is almost here so there will be LOTS of wedding content to enjoy & my usual chronic illness & mental health content.
    36 min
  • Adding the flare to your day!
    Everyone wants their wedding to be their perfect day and a day that is unique to them. Certain bookings we really help build the day you want and have always dreamed of having and that’s what we are here to discuss today!! If you don’t follow me already, follow me on insta @sophiewardy I post daily mental health, chronic illness and my general life on there. Hope you enjoy this episode!!
    28 min
  • Get Things Booked

    So for episode two, I just wanted to discuss the course we took with our wedding planning and the main suppliers we focused on and knew we need to secure asap.


    I know how overwhelming wedding planning is, and we do feel like there is a list a mile long of things we need to book and sort.


    So hopefully this podcast can be used as a check list.

    Let me know if you found this helpful!

    Follow me for more on Insta: @sophiewardy .



    31 min
  • Wedding Planning Episode Bonus Series
    I thought it would be so much fun to do a wedding bonus series. One about the planning, one about married life whilst suffering with chronic illness. Please let me know how you dealt with wedding planning when you were planning yours or if you are currently planning yours too. Reach out at my Instagram @sophiewardy . ENJOY!!
    39 min
  • IDENTITY

    Today, we go out with a bang. By discussing a topic that affects so many of us & especially through lockdown I struggled with. We go into the ways our minds can run away with us. We feel alien, lost & in a fog. How important it is to be unapologetically yourself because we all bring something special to the table. 

    If you don't follow me on Instagram already: @sophiewardy for all the updates, lifestyle, travel & health content. 


    I hope you have enjoyed this series, please let me know what you would like to hear in series 5. 

    Thank you so much for your support, it means the world. 

    Lots of love, KEEP SPREADING YOUR MAGIC - Sophie. xoxo

    22 min
  • HAVING FUN WITH CHRONIC ILLNESS

    Today we discuss, finding your vibe, feeding yourself & making YOU HAPPY. Taking responsibility for your own happiness. Shaking off judgements and not carrying any guilt for exploring our hobbies, passions & ENJOYING OURSELVES.

    Life is too short not to be having fun! 


    SO LET'S DIVE IN.


    Following me on Instagram? No! Hit me up! @sophiewardy , let's connect! 

    17 min
  • FEELING NUMB

    Okay... yes I hear you. you feel in a funk. In a smoke cloud of unknown and uncertainty. You fear the present let alone the future. I wanted to break down the feeling of just feeling so numb to the core. What it could be signalling & how to soothe this painful feeling that affects us both mentally and physically. 


    Let's dive in. 

    Reach out to me on Instagram: @sophiewardy for a whole host of fun giveaways, LIFESTYLE, TRAVEL updates and MORE. 

    21 min
  • JORDAN RAY - LIMITLESS MEDIAL LOGS APP

    Today, we have the amazing Jordan Ray joining us from across the pond. Jordan was a top college athlete before surviving brain surgery at only 17 years old. 

    Now, Jordan has built an amazing Limited Medial Logs that is your own medial journal to keep YOU organised for EVERY doctors appointment. This app will be your go-to health preparation manager.


    You can follow Jordan and her inspiring story through her Instagram @JordanRay25  and head to www.limitlessmedicallogs.com for more info about this amazing app.
    It was a joy and a delight to have Jordan on and I hope you have felt empowered by this episode. 


    Enjoy xoxo  

    26 min
  • BATTLING BODY IMAGE

    Let's discuss a huge and emotionally hard topic today - body image!

    It is a topic that destroys me on a daily basis. It is an endless war. I want to really dive in and offer some hope & empowerment along the way. 

    SO LET'S DIVE IN.  Following me on Instagram? No! Hit me up! @sophiewardy , let's connect!

    17 min

About Chronic But Iconic

From the publisher's feed

Presented to you by Sophie Ward, a Lyme Disease campaigner, blogger, author and radio presenter. Learning how to adapt living life with chronic illness. The challenges we face and the lessons we have…