Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That's a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits. 

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