In this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community.

• the cultural normalization of sickness and the medical revolving door
• sugar-heavy food culture as a driver of inflammation and disease
• Andrea’s non-pharmaceutical path after a thyroid diagnosis
• living with fibromyalgia, flares, and symptom-by-symptom care
• nutrition, goal setting, and functional lab insights with Gina
• group accountability, yoga, meditation, and meal prep routines
• Delia’s injury, arthritis, surgery, and dietary triggers like sugar
• building agency through daily habits and compassionate self-care

Visit deliaquigley.substack.com to discover more.

Support the show