Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

2.45 Dr Hayley Quinn introduces herself

4.53 How has Hayley's career developed?

11.52 How has compassion focused therapy impacted Hayley and her career?

17.41 What have been the most helpful things in Hayley's recovery and health?

26.10 Balancing rest and risk

30.00 Hayley's decision to start her own private practice

33.00 Adapting diets and forming healthy habits

39.00 Overcoming angry thoughts with compassion

42.00 Hayley's advice for those suffering chronic illness and struggling to find hope

46.00 Hayley's advice for those considering therapy

48.00 Resources Hayley recommends

49.50 What would Hayley say to her 15 year old self?

Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE

Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Connect with Hayley:

Instagram: https://www.instagram.com/drhayleydquinn/

Facebook: https://www.facebook.com/DrHayleyDQuinnBrisbane/

Twitter: https://twitter.com/HayleyQuinnPhD

Compassionate Mind Au: https://www.compassionatemind.org.au/

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.