In this first episode, we meet Sarah Jane and why she wanted to start this podcast. She shares about her experience growing up and not feeling "ok" in her body, mostly from the influence of diet culture. She then talks about her experience being diagnosed with Type 1 Diabetes and how her eating disorder and her chronic illness interact. 

One thing you can do to be ok with being you: Sarah Jane talks about Intuitive Eating by Elyse Resch and Evelyn Tribole.