Listen to a conversation that will empower you and your daily wellness and the decisions you make that impact your life. Lyndada of Lyndada Wellness - Today's guest: Creator of PowerFUZE Pilates -an innovative, rhythmically-driven mat exercise system using body weight to strengthen and tone your Core & More!!!Well-Set Premier Wellness Practitioner; WRAL-TV Health & Wellness Coach, NC; NASM-Certified Personal Trainer & Fitness Nutrition Specialist; "Let's THRIVE" Transformational Wellness Coaching; Author of "The Venus Code," Re-Defining Sex, Love & Wellness In Our Prime Season (available on Amazon); 17yr+ Fibromyalgia Warrior; 90+lbs lighter! www.lyndadawellness.com. 

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