Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training. 
 
Follow Trace and Alterra Training <a href="https://linktr.ee/alterratrainingllc" target="_blank" rel="noopener noreferer">here</a>
 
Peace and Love #TOUGHFAMILY #TOUGHGETGOING

Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training. Follow Trace and Alterra Training here Peace and Love #TOUGHFAMILY #TOUGHGETGOING

Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training. 
 
Follow Trace and Alterra Training <a href="https://linktr.ee/alterratrainingllc" rel="noopener noreferrer">here</a>
 
Peace and Love #TOUGHFAMILY #TOUGHGETGOING

Chronic Overtraining and How to Avoid It: WTGGT - Episode 39

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Chronic Overtraining and How to Avoid It: WTGGT - Episode 39

Chronic Overtraining and How to Avoid It: WTGGT - Episode 39

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