As a 68-year-old woman living with multiple chronic conditions, I've learned a thing or two about managing chronic pain and navigating the complexities of ageing and illness. 

In this podcast, I share my personal journey of living with chronic pain and the strategies I've developed for pain management and maintaining an honest mindset. 

I discuss the importance of self-compassion and prioritising mental health and wellness, particularly for women over 60 who may be struggling with invisible illnesses. 

Through my story, I hope to provide valuable insights and tips to others facing similar challenges, and to offer a message of hope and resilience to those living with chronic illness. 

By sharing my experiences and lessons, I aim to help others cultivate a deeper understanding of what it means to age honestly and to live a fulfilling life despite chronic pain and illness.

🖊️🌷 I write a bi-weekly letter called Ageing Honestly — no fluff, no forced positivity, no anti-ageing nonsense—just honest conversations about this stage of life.
👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

Support the show