In this episode, I sit down with Hayley Andrews, a yoga and Pilates teacher, to explore the power of movement, surrender, and self-acceptance. We discuss the journey of following joy in your vocation and how shifting from an overregulated nervous system into balance is often simpler than we think. Personal experiences with chronic back pain are shared, including scoliosis and how emotional healing transforms pain and reshapes one’s identity.

We explore the toxicity of comparison, the discomfort of shedding old patterns, and the deep rest required for true transformation. Through acceptance and surrender, even life’s biggest struggles can become our greatest teachers. 

| Hayley Andrews |

Instagram | https://www.instagram.com/hayleymarieyoga/ 

| Olivia Maxwell |

Instagram | https://www.instagram.com/awakened_mbs/

Website | https://awakenedmbs.com.au/

Learn more about Kangen Water | https://bio.site/livcwaterfall

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