Fear of movement and provoking more pain is certainly a concern when you struggle with pain.  Graded movement is a process that can be used to work your way to natural movement and hopefully pain free movement.  There are three aspects of this process that Amy and Isaiah discuss.  The first is lateralization, next is mirror therapy and third is graded movement.

Movement can indeed be medicine, and help so many things that you maybe haven't considered.  It's very important to find a path to restoring movement. there are ways!

As always if you have any questions or topics you would like us to cover please click here and shoot Amy and Isaiah an email.  They look forward to your thoughts!