Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it’s impact on the nervous system. More importantly we discuss the important work to help you move through it all.

Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals thereby helping you to manage the pain.

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