This can affect our sleep.  Good sleep is very important to good  health.  When we sleep well, we recharge our adrenals, detox, and repair  damage from injuries and daily wear and tear.

Knowing what condition your adrenals are in is very helpful, and the  proper support nutritionally can help them calm down if to revved up or  help them regenerate if they are burnt out.

But wait, there is more!

If our daily schedule, lifestyle is contributing to the high  stress/anxiety, we need to learn tools to help us deal with these  stressors or ways to remove them.  Supplementation is very important,  but addressing the why the adrenals/sleep was pushed out of balance is  key to healing.

Kali Patrick discusses Sleep Coaching: what it is, what it can do,  and how to find more information about is working with a Sleep Wellness  Coach right for you.