<p>In this episode, we focus on how stress affects blood pressure, heart rate, and arterial health. We explain why stress is a major but overlooked heart risk factor.</p>

In this episode, we focus on how stress affects blood pressure, heart rate, and arterial health. We explain why stress is a major but overlooked heart risk factor.

Chronic Stress and Cardiovascular Risk

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

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Chronic Stress and Cardiovascular Risk

Chronic Stress and Cardiovascular Risk