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Chronic Stress and Leadership: What It Does to Your Brain, Decision-Making, and Performance
Chronic stress is not just a feeling. It is a physiological state that can change brain function, narrow decision-making, and reduce leadership capacity over time.
In this episode of The Think Tank Podcast, I break down what chronic stress does to the prefrontal cortex (clarity, focus, impulse control), how it can flatten motivation and increase reactivity, and why it becomes a business performance issue, not just a personal wellbeing issue.
You will learn the key signs you are leading from survival mode, plus a simple 7-day experiment to stabilise your nervous system and restore clearer thinking without adding more to your plate. Follow and share if this helped you.
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By Maria VamvouklisChronic stress is not just a feeling. It is a physiological state that can change brain function, narrow decision-making, and reduce leadership capacity over time.
In this episode of The Think Tank Podcast, I break down what chronic stress does to the prefrontal cortex (clarity, focus, impulse control), how it can flatten motivation and increase reactivity, and why it becomes a business performance issue, not just a personal wellbeing issue.
You will learn the key signs you are leading from survival mode, plus a simple 7-day experiment to stabilise your nervous system and restore clearer thinking without adding more to your plate. Follow and share if this helped you.