<p>In this episode, we discuss how stress interferes with blood sugar regulation and fat storage. We explain why stress is linked to weight and energy problems.</p>

In this episode, we discuss how stress interferes with blood sugar regulation and fat storage. We explain why stress is linked to weight and energy problems.

Chronic Stress and Metabolic Dysfunction

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

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Chronic Stress and Metabolic Dysfunction

Chronic Stress and Metabolic Dysfunction