<p>In this episode, we explain how cortisol and adrenaline reshape normal bodily rhythms. We explore how this imbalance affects sleep, weight, and mood.</p>

In this episode, we explain how cortisol and adrenaline reshape normal bodily rhythms. We explore how this imbalance affects sleep, weight, and mood.

Chronic Stress Disrupts Hormonal Balance

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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Chronic Stress Disrupts Hormonal Balance

Chronic Stress Disrupts Hormonal Balance