I asked my guest, Lisa Zawrotny, to talk about balancing the many roles that we face in the sandwich generation. She speaks to the important of taking a break in transition. 

While clearing physical clutter is important, the work of healing emotional clutter is even more so. We talk about the mindset it takes to let things go especially when we think (know – hah!) we’re right. 

We delve into the effects of chronic stress and the pandemic. And how we create systems that honor our thresholds. We wrap with a discussion of the importance of breathing when we’re in those stress filled moments and the power of the pause. 

Links: 

Waking the Tiger: Healing Trauma by Peter Levine 

About 

Lisa Zawrotny founded Positively Productive Systems after a deeply overwhelming time in her own life juggling multiple roles as a caregiver, wife, mother, and business owner.  

Her path to healing using value-based decluttering and customized systems was so profound she knew she had to share it with others.  

Now as a Certified Stress Management & Productivity Coach and host of the Positively Living Podcast she helps multi-passionate entrepreneurs and multi-tasking caregivers make space for what matters in life. 

Website: Positively Productive  

Podcast: Positively Living 

To learn more about your host, Catherine Avery:  

Productivity by Design  

Facebook Page and  
LinkedIn 

To connect with Catherine: Schedule a Call  

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you. 

Learn more about your ad choices. Visit megaphone.fm/adchoices