Chronic symptom management and cultivating resilience with Whole-Hearted Eating

Welcome to part 3 of our discussion on functional medicine, lab testing, and chronic symptom management from a Whole-Hearted Eating Approach! In this episode we discuss how when you’re dealing with chronic symptoms or labs that are out of range, doctors place a huge emphasis on removing everything inflammatory – foods, lifestyle factors, etc. So you do it. And then you think…why aren’t I feeling better after removing the food/inflammatory factors?? Why aren’t I feeling better after trying to remove as many stressors as possible? Is it my fault because I didn’t do it perfectly?? And we talk about what to do about it instead, from our signature Whole-Hearted Eating approach.

Join our community on Patreon to to hear a more personal discussion of our labwork, experience with medical weight stigma, what we decided to do when we didn’t receive the lab tests we wanted from our doctors, and what labs to ask your doctor for when you go into your next annual physical! patreon.com/wholeheartedeating

Check out the previous episodes in this series!

*  The functional medicine pipeline (part 1)

* Lab testing 101: the Whole-Hearted Eating Way

* Can you manage chronic health conditions without food restriction?

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

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