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Here is all the tea on where I’ve been, what’s been going on medically and ny next steps in life!

Strap in! It’s a good one! 

Love, Gaby

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Hey guys! Welcome back to another episode of the Chronically Iconic podcast! In todays episode I talk about the best ways to tackle exam season with a chronic illness! Let me know what you guys think and good luck to all those taking exams soon! You're going to smash it! 

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Hey guys! With exam season right around the corner I can understand how difficult it can be to study especially when dealing with stress and chronic illness symptoms. In this episode I discuss some useful tips and tricks to be able to study when on low energy and dealing with health problems. I hope you guys enjoy!

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Last week we talked about why it's so important to have good nutrition especially when dealing with a chronic illness. In today's episode I give you guys some ideas for easy prepped meals as well as the benefits of meal prepping! I hope you guys enjoy!

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Hey guys! Welcome to today’s episode! In this episode we dive in to how important nutrition is when dealing with a chronic illness. As you know I have a gastrointestinal chronic illness so food can play a bit part in my symptoms as well as my recovery. Listen along as I talk about finding the right diet for you, the role of nutrition, building a stress- free, enjoyable meal plan and overcoming challenges and stress around food. 

I really hope you guys enjoy! Don't forget to rate the podcast and follow! 

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Hey guys! Yes I have been gone for agessss but the CHRONICALLY ICONIC podcast returns! I have so many fun epsiodes planned and can’t wait to share them with you! I hope you enjoy this fun little life update! 

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Welcome to this weeks episode where we discuss the best and most effective way to design your perfect night routine. We discuss the science behind sleep, the key benefits of unwinding and some ideas you can add to your routine. 

Make sure to rate and follow the podcast! 

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Hey guys! Welcome back to another episode! In today's episode we’re going to be discussing the importance of a morning routine and how to create one that works for you! We’ll be discussing the best habits to include as well as creating seperate routines depending on energy levels! 

Hope you guys enjoy and don’t forget to follow and rate the pod! 

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In this episode, I’m going to explore how to approach the new year with realistic and meaningful goals. Forget the pressure of perfect resolutions—this episode is all about setting intentions that align with your life, especially when managing a chronic illness. From rethinking traditional resolutions to creating goals that are flexible and achievable, you’ll learn practical tips for making progress without burning out. Whether you’re aiming for personal growth, career success, or improving your well-being, this episode offers a refreshing take on goal-setting for the year ahead. Tune in for motivation, actionable advice, and the reminder that small steps lead to big changes!

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Hey guys, on today’s episode, we’re diving deep into the emotional side of living with a chronic illness. It’s not just about managing symptoms—it’s about coping with the mental load too. From navigating hospital trips to staying positive when life feels heavy, I’m sharing my personal journey and tips that have helped me along the way. Whether you’re dealing with a chronic condition or just looking for some mental health inspo, this episode is all about finding strength, embracing self-care, and knowing you’re never alone. 

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podcast insta - https://www.instagram.com/chronicallyiconic.podcast/
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