<p>Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).</p>

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

ChubbyJones Couch to 5k Week 5

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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ChubbyJones Couch to 5k Week 5

ChubbyJones Couch to 5k Week 5