This is a chunky episode full of incredible information about something 90% of the population experience. Your favourite unpredictable foe - Acne!

We are so lucky to nab Emilia for this episode, a UK based Nutritionist specialising in the field of acne who has come from a background of personal experience.

In this episode you'll hear all about what acne is, how your blood sugar levels can send your hormones all over the place and why balancing them is so important. But it doesn't stop there.. we've got pearlers on the skin barrier, gut health, small intestinal bacterial overgrowth (SIBO) and histamine scattered throughout.

To top it all off, we chat about some great foods to add to your diet, some foods to keep an eye on and whether drinking water is the be all and end all of skin health.

Check out the amazing Emilia at @emilianutrition or book an online appointment at www.emilianutrition.co.uk.

Congratulations! It's a Cyst acknowledges the Traditional Custodians of the land, waterways and skies in which we  live and learn. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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Music by Matt Tanner & Harry Livings