This weeks episode is with Ciara McCullough, AKA The Mindset Coach. Ciara is a social activist, mental health campaigner and a mental health and wellbeing coach. Het journey of self discovery and personal development has led her down the road of helping people discover their potential and re-wire their mindsets.

In her own words 'I share my story so loudly, so that others don't have to suffer in silence.' 

In this conversation we chat about overcoming three suicide attempts, choosing more for yourself and your life and overcoming your biggest enemy, the person in the mirror.