Ciara Longman of BreathTalks speaks at the Inspiration Festival about the beginnings of Rebirthing Breathwork, Purification with the Elements, Breathing Through Resistances and our First Breath. Ciara then guides us on a meditation to experience a 'Perfect' First Breath. Find somewhere comfortable to sit or lie down if you would like to listen to it.  

http://breathtalks.com 

Appreciation to Make Some Breathing Space for hosting this fabulous festival:  https://www.makesomebreathingspace.com