This week we talk about why CICO doesn’t work in the long run.

CICO (Calories In/Calories Out) Doesn’t Work

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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CICO (Calories In/Calories Out) Doesn’t Work

CICO (Calories In/Calories Out) Doesn’t Work