Cindy Bunch is author of Be Kind to Yourself: Releasing Frustrations and Embracing Joy, a book released in 2020 by InterVarsity Publishing, where she also serves as associate publisher and director of editorial, where she acquires and develops books on spiritual formation

And now, she’s written one.

Cindy’s book is really organized around two key questions, What’s bugging you? And what’s bringing you joy?. Answering those two questions daily is one of the spiritual disciplines she recommends, along with others that are both creative and accessible.If you’ve ever contemplated spiritual direction, but then chickened out, or if you’ve never doodled while praying, this conversation might be just what you need.