Today we sit with Cynthia Wright—motivational coach, Internal Family Systems (IFS) practitioner, and Family Constellations facilitator based in Ecuador. From a near-fatal car accident to grieving her brother’s suicide and navigating thyroid surgery, Cynthia reframed her deepest pain into purpose. She explains why you are not your thoughts or your parts, how to work with the body to heal the past, and why acceptance is the doorway to unconditional love—for ourselves and others. We also explore authenticity (the “black sheep”), epigenetics and inherited patterns, embodiment in manifesting, and how language can shift shame into integration.

Trigger warning: suicide and mental health are discussed.