In this special holiday episode, we dive into navigating the festive season while staying true to yourself. Whether you're breaking away from old traditions to create new ones, managing the chaos of family dynamics, or carving out precious time for self-care. Tune in to make this Christmas a celebration that leaves you feeling refreshed, not drained.

Highlights include:

Grab your cocoa, get cozy, and let’s tackle the holidays together!

In this episode, we dive deep into how to cultivate and maintain good energy in your daily life. Explore practical tips and transformative ideas across four essential pillars:
1️⃣ Feeling Good About Yourself – Discover the power of self-love and building confidence.
2️⃣ Observing What You Consume – Understand how media, news, and content influence your energy.
3️⃣ Controlling the Energy You Put Out – Learn how to be intentional with your actions and words.
4️⃣ Listening Attentively – Master the art of being present and truly interested in others.

Whether you’re looking to elevate your mood, strengthen your relationships, or simply lead a more positive life, this episode is packed with actionable insights to get you there. Tune in now to start your journey to better energy!

🔗 Available on YouTube & Spotify 🔗

In this thought-provoking episode, we dive into the power of perspective and how it influences every aspect of our lives. From the way our upbringing molds our worldview to how our personal beliefs shape our understanding of success, failure, and happiness, perspective truly is everything. Whether you're seeking to better understand yourself, foster empathy, or challenge your own biases, this episode offers insights that will inspire you to see life through a different lens.

🎙️ Welcome to Episode 2! In this heartfelt conversation, we explore the journey of finding your own path and reconnecting with your authentic self. Drawing from personal experiences, we dive into:

If you’re feeling stuck, unsure, or out of touch with yourself, this episode is your reminder to pause, reflect, and trust the answers within. Hit play and start your journey toward a more authentic you!

In this episode, I dive into the complex journey of grief and the powerful lessons it brings. From navigating loss to finding healing, I’m sharing my personal experiences and insights on coping, resilience, and the surprising growth that can come from grief. Whether you've experienced loss or are supporting someone who has, this conversation opens up an honest space to reflect, connect, and find comfort through shared stories.

Much Love,

Cira x

Performance, Recovery & Sleep Coach with an individualized 360° approach to health

Themes:

- How to get started

- How to sustainably MAINTAIN these habits without falling of the wagon

- Hack -> Find your bare minimum 

- Achieving Balance 

- Finding the perfect coach for you

Performance, Recovery & Sleep Coach with an individualized 360° approach to health

Themes:

Today we sit down with Kelly Szabados, Co-founder of Flower pawer a CBD brand for animals with a holistic vision of well being. As well as founder of Nomad in chief, a creative agency that focuses on all things brand & product from packaging to PR. She has also done a variety of unique roles in brand communication to radio hosting.

Kelly really is the embodiment of a confident women and teaches us how no to be afraid to go after what you want, but more importantly making it happen as well as how to balance motherhood with work.

Enjoy!

Today we sit down with Kelly Szabados, Co-founder of Flower pawer a CBD brand for animals with a holistic vision of well being. As well as founder of Nomad in chief, a creative agency that focuses on all things brand & product from packaging to PR. She has also done a variety of unique roles in brand communication to radio hosting. 

Kelly really is the embodiment of a confident women and teaches us how no to be afraid to go after what you want, but more importantly making it happen as well as how to balance motherhood with work. 

Enjoy!