Want to know how your body preps you for the day and how it gets you to sleep? Or why you have trouble sleeping, especially when you're on your period or have just finished an intense evening exercise?

Dive into a discussion about the wonders of our body's natural cycle. This episode discusses the importance of maintaining a healthy circadian rhythm, and the detrimental effects an unhealthy sleep/wake cycle has on your health. It also discusses the various factors that influence your body's natural cycle.