This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D.

Topics discussed:

• Importance of circadian biology and its impact on performance
• How swelling of mitochondria leads to fluid displacement and changes in signaling
• Non-native EMF 
• Hormone cycles and training 
• Difference between feeling better and being better 
• Making appropriate associations between symptoms and causes
• The role of the 25D molecule in the body

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https://www.instagram.com/rethinking_fitness/

Connect with Rob Jacobs:

website: www.outlawstrength.com

membership site: outlawstrength.thinkific.com

IG: @robertcjacobs

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