ALIGN YOUR SLEEP SCHEDULE WITH THE BODYS
CIRCADIAN RHYTHM
NO PHONE 1 HOUR BEFORE SLEEP 
NO PHONE 1 HOUR AFTER WAKING UP
NO CAFFEINE AFTER NOON
CHAMOMILE TEA WITH HONEY AND BLACK SEED OIL
WHEN DONE PROPERLY SLEEP HAS A MASSIVE ROI

ALIGN YOUR SLEEP SCHEDULE WITH THE BODYS CIRCADIAN RHYTHM NO PHONE 1 HOUR BEFORE SLEEP NO PHONE 1 HOUR AFTER WAKING UP NO CAFFEINE AFTER NOON CHAMOMILE TEA WITH HONEY AND BLACK SEED OIL WHEN DONE PROPERLY SLEEP HAS A MASSIVE ROI

ALIGN YOUR SLEEP SCHEDULE WITH THE BODYS
CIRCADIAN RHYTHM
NO PHONE 1 HOUR BEFORE SLEEP&nbsp;
NO PHONE 1 HOUR AFTER WAKING UP
NO CAFFEINE AFTER NOON
CHAMOMILE TEA WITH HONEY AND BLACK SEED OIL
WHEN DONE PROPERLY SLEEP HAS A MASSIVE ROI

CIRCADIAN RHYTHM: SLEEP BETTER

LEARNING LESSONS SHARING BLESSINGS 

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LEARNING LESSONS SHARING BLESSINGS @Blancaise

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CIRCADIAN RHYTHM: SLEEP BETTER

CIRCADIAN RHYTHM: SLEEP BETTER