Episode Summary

Expanding on the last episode, we dive deep into all the areas that our Circadian Rhythm touches regarding our physical and mental health. We talk about how the power of light (yes that free stuff from the sun) can enhance our health if we know how to time our exposure to the right forms of light. We also share some surprising things you may not know. Listen in!

In this episode:

Circadian Rhythms manage more than just jetlag  (01:08)

Zeitgebers  (03:03)

Melatonin production (05:42)

Blue light blocking glasses (11:19)

Blood sugar regulation (16:06)

Seasonal Affective Disorder (17:45)

Full-spectrum lamps (20:01)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e003