Are you an insomniac? Proud night owl? Or maybe you’re an early riser… and it’s getting earlier and earlier.

Whatever your habits, the reality is that over 30% of adults don’t get enough sleep! Our circadian rhythms are out of whack thanks to nights spent scrolling through our devices, and this affects many of our natural cycles including sleep.

Michelle, Andrea, and Lisa chat today about why we need to go back to waking with the sun and sleeping with the moon, just like the good old days (remember how deep you slept then?!).