In The Seven Habits of Highly Effective People, Stephen Covey spoke of the circles of control, influence and concern. In this podcast, psychologist and author Elaine Kasket explains how you can use Covey's simple model to shape your moods, thoughts and behaviour from the moment you wake up.

Elaine is the author of All the Ghosts in the Machine and the upcoming (2023) This is Your Life on Tech.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeontech.substack.com