Circumstances are these things that alter our normal path. Or what we perceive to be normal path. And require us to take a different route.

When change comes, whether it be good or bad, there's a confrontation in our head. Because our brain has developed, or we've developed in concert with our brain, these neural pathways. They can be as complex as a freeway system, or as simple as a residential street.

To find out more about neural pathways, check out Episode 2 - Recognizing Patterns.

And during these circumstances we all had to deal with, self care has become more important than ever. Self care is how we treat our physical or mental, our spiritual and emotional person.

"What is occupying your soul," and is it making your life better again? If it is making your life better, keep doing it. If you don't know, there's time for some probing and some time for some counsel, some advice from others maybe to help you come to a conclusion. And if it is not making your life better, it's a sign to stop. It's time to remove it. It's time to get it out of there. 

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.

You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.

New episodes are available on the 2nd and 4th Wednesdays every month!

Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.

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Spirit of EQ