There is a tendency to want to blame the circumstances for how we feel.  "I'm offended because of what that person said to me" "I'm angry because that person is judging me" "I'm worried because there's a pandemic" "I'm frustrated because I'm stuck in my house" We think it's the "circumstances" fault and when we think this we're stuck and our confidence takes a huge dive. The truth iss that there are circumstances but those circumstances are neutral. They aren't good or bad until you interpret them as good or bad. This is empowering! This is a skill you can practice and master, seeing the circumstances AS NEUTRAL. Then you have power over how you want to see them! The more you do this, the more confident you'll feel! 

Episode 48: Circumstances

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

We are so quick to filter everything though the "ME" category and by so doing we create a lot of angst, anxiety, stress, and fear in our lives. We also miss out on being able to see or understand what might really be going on. In this episode, I share ways to recognize that we're diving into the "ME" category and how to gently shift to the "NOT ABOUT ME" category. This is such a relevant topic that will be a huge benefit in your life and in your relationships. When you're ready, tune in with LDS Life Coach, Hannah Coles.

Episode 131: Not About Me

We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages - and while they might be good and you might love them - how much of them are you actually retaining? How can we show up confident and able to trust in ourselves if we can't remember the pivotal tools in the moment we need them? In this episode, I share a TWO FOLD practice that will help you develop your capacity to remember! Tune in with LDS Life Coach Hannah Coles

Episode 130: How to Remember

Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episode, I walk you through reasons to where this kind of "tired" comes from and offer you real solutions to alleviating that struggle. Tune in with LDS Life Coach Hannah Coles.

Episode 129: Just Tired

We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally unhealthy individuals and how to shift our focus to notice and gravitate towards those who align with our values. Join me, Hannah Coles, LDS Life Coach as I share the importance of self-awareness, compassion, and setting boundaries in fostering meaningful connections. 

Episode 128: How to Attract the Right People in Your Life

Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting healthy boundaries, I help you uncover the steps to stop attracting the wrong people and to start paving the path toward welcoming healthier connections. Join me, Certified Life Coach, Hannah Coles as I help you navigate this complex topic and empower you to create the fulfilling connections you deserve. 

Episode 48: Circumstances

Download our free app to listen on your phone