In this episode we speak with April Hards, the author of the Hards Method, a tool that expecting parents can use to help plan for their own mental wellness following childbirth. As a resident of rural BC living in the town of Golden, April took it upon herself to make sure that she would have the kind of integrated support she needed to protect her postpartum mental health. Now April is working alongside Dr. Kornelsen to have the tool she developed made available other expecting parents in rural BC.