Dupont Circle is known for embassies and think tanks. But did you know that it’s also a place where you can find good sushi, cool architecture, and symbols of DC’s changing landscape? Longterm Dupont residents HH Leonards and Paul Cohn, and our City Cast DC contributor Austin Graff, share their guide on how to spend the perfect day in Dupont Circle. 

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

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Introducing How People Treat You Differently After Weight Loss | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds.

For more information on Dr. Rachel Goldman

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Watch Part 1 Here.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

As the second Trump term begins, many in D.C. are worried about their legal rights in a city that’s not quite a state. Monica Hopkins, who runs the local chapter of the American Civil Liberties Union, has been tracking the threats and is here to talk about what’s real and what isn’t. 

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

Learn more about the sponsors of this January 21st episode:

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Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re talking about the newest idea for converting unused downtown office buildings, the long legacy of the Comet Ping Pong shooting, and everything that is happening this weekend. We’re going to tell you how to navigate it all. 

ICYMI: How to Navigate Inauguration Weekend in DC, from Metro closures to high security.

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

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Introducing Why DEI Scares Trump and Project 2025 and Why It Should from Assembly Required with Stacey Abrams.

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Diversity, equity, and inclusion (DEI) is being weaponized by Donald Trump and Project 2025 and right-wing activists. That's because DEI has been around since the start of the country, opening doors of opportunity for millions of Americans, correcting past wrongs, and, crucially, benefiting everyone. In this episode, Stacey Abrams speaks with Kenji Yoshino, director of NYU’s Meltzer Center for Diversity, Inclusion, and Belonging and a constitutional law professor, about why we should clearly define, defend, and expand DEI. They explain who is covered, counter the misinformation about how DEI works, and advocate for DEI as a necessary tool for the future for the country.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Sign up for updates from American Pride Rises at aprnetwork.org
• Find risk assessment resources from the Meltzer Center at advancingdei.meltzercenter.org
• Check out Nicholas Confessore’s thorough reporting on DEI opposition for The New York Times

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How much impact does the president actually have on D.C.? As president Biden prepares to leave the White House, City Cast hosts Bridget Todd and Michael Schaffer reflect on the ways Biden shaped our city. 

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

Learn more about the sponsors of this January 16th episode:

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Introducing Finding Holiday Happiness from How God Works: The Science Behind Spirituality.

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The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright? Science shows that there's a wisdom to parts of traditional winter celebrations – a wisdom that's been honed over centuries to help us all find light, joy, and connection during the darkest and coldest time of the year. 

Join Dave as he chats with Laurie Santos about how to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.

Laurie Santos hosts the podcast The Happiness Lab and is a Professor of Psychology at Yale, where she teaches the most popular class in the university’s history. Learn more about her work at her website. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Inauguration Day is a huge event for our nation with loads of fanfare, politicking, and of course security, but for many of us who live in DC, it can be a major headache. That’s why Axios’ Cuneyt Dil joins us to go over the tips and tricks to avoid the spectacle. Plus we answer: is there really more security in DC this month than ever before and why the mayor is paying 1.5 million to attend the parade. 

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. 

Learn more about the sponsors of this January 15th episode:

Roda - use promo code CITYCAST20 for 20% off

Restaurant Association Metropolitan Washington

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Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].