We’re talking about the fate of RFK — the stadium, that is. We’ll also talk about DC culture in the second age of Trump. And can a restaurant ban twenty-somethings?

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

Learn more about the sponsors of this December 20th episode:

Paulson & Nace

Jones Dairy Farm

Call2Recycle

Black Cat

Interested in advertising with City Cast? Find more info HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The DC Council just wrapped its 2024 session by passing a flurry of bills dealing with everything from pets in apartments to teens in detention. Meagan Flynn covers the Council for the Washington Post and is here to tell you what your elected reps are up to. 

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

Learn more about the sponsors of this December 19th episode:

Paulson & Nace

Jones Dairy Farm

Call2Recycle

Black Cat

Interested in advertising with City Cast? Find more info HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing KATHRYN HAHN — on improvising in “Step Brothers” and Patti Lupone voice memos from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

"Agatha All Along” star Kathryn Hahn joins the show. Over stuffed grape leaves and shawarma rubbed oyster mushrooms, Hahn tells me how her career has climbed after 40 (dubbed her “Hahnissance”), the amazing moments she improvised in “Step Brothers” and we retell our pilates meet-cute. This episode was recorded at Mazal in Lincoln Heights, CA.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It seems like every other day there’s a new, hip spot opening up in the alleys near Union Market. But the long and bizarre history of DC’s alleys dovetails with the city's complex relationship with race and class and power. Historian Kim Prothro Williams has literally written the book on DC’s alleys and she joined us in April to share how the history of Washington is all about the streets behind the streets.

Like what we do? Please consider becoming a member! It’s just $8/month and you get ad-free listening, a weekly events guide, and the satisfaction of supporting local journalism. And while you’re at it, sign up for our free daily newsletter Hey DC.

Learn more about the sponsors of this December 18th episode:

Paulson & Nace

Jones Dairy Farm

Call2Recycle

Black Cat

Interested in advertising with City Cast? Find more info HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A DC Council sub-committee yesterday unanimously recommended expelling Ward 8 councilmember Trayon White, saying he violated council ethics by allegedly receiving large bribes. Washington City Paper’s Alex Koma, who was at the Wilson Building for the hearing, joins to tell us what went down.

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

Learn more about the sponsors of this December 17th episode:

Paulson & Nace

Jones Dairy Farm

Call2Recycle

Black Cat

Interested in advertising with City Cast? Find more info HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Georgia May Jagger On Buying Back Her Mum’s Lost Vintage And The Vivienne Westwood Jacket That Almost Got Away from The Closet Digest by Vogue.

Follow the show: The Closet Digest by Vogue

Model and beauty entrepreneur Georgia May Jagger reveals the nostalgic pieces she's inherited from her supermodel mother, Jerry Hall, as well as her quest to buy back pieces that were sold when she was a child. Plus, she shares the bizarre story of how her Vivienne Westwood blazer got stolen from a New York hotel – only to be returned two months later, “stinking of cigarettes”.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

There are more than a billion dollars in unpaid tickets owed to the DC government — and a lot of those cars are still driving around. But, there’s a new law that’s trying to hit the scofflaws where it hurts. The Washington Post’s Rachel Weiner is here to explain. 

Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.

Learn more about the sponsors of this December 16th episode:

Paulson & Nace

Jones Dairy Farm

Call2Recycle

Black Cat

Interested in advertising with City Cast? Find more info HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Gabriela Hearst On Her Cult Meghan Markle-Approved Bag And The Unlikeliest Front Row Guests from The Closet Digest by Vogue.

Follow the show: The Closet Digest by Vogue

Pioneering designer Gabriela Hearst joins Vogue’s Emily Chan to talk about key pieces from her wardrobe, including the creation she’s proudest of and her first fashion purchase. Plus, she talks about how growing up on the family ranch in Uruguay has shaped her sustainable approach to design, and why fashion is such an important storytelling tool.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].