Yo yo yo — Scott and Charles are back in the Fat Pad and fresh off a chilly 5K! In this episode, the guys break down their experience at the City Sprint 5K in St. Louis, PRs (and questionable chip times), and the painful aftermath (Whoppers, Oreos, and sore backs included).

🏃‍♂️ They also discuss:

Race-day chaos and camera struggles

Why Charles is refusing to weigh in (spoiler: Whoppers)

The October Book Challenge and their latest reads

A heated (and hilarious) debate over Project Hail Mary vs Expeditionary Force

What makes St. Louis one of the most underrated cities in the U.S.

Fitness community shoutouts + a special nod to Mark on his recovery journey 💪

Oh, and yes... they weigh in. And no, the results aren’t pretty.

👉 Subscribe for weekly updates, real talk on weight loss, fitness, food fails, nerdy book reviews, and the journey toward becoming half-Ironmen… maybe… someday… probably?

📍 Shoutouts this week:

Sarah & Brad Whiteside

Chris Franklin – down 30 lbs, you legend!

Mark Spewak– keep grinding, man!

🔔 Like, subscribe, and drop a comment to follow Scott & Charles’s up and down journey or if you just really love St. Louis-style pizza and dive bars.

📈 Progress isn’t always linear. But there’s always next week. Bear down.