Get ready for a thrilling episode with Helaine Knapp, the visionary founder of CITYROW and author of Making Waves! Helaine takes us on a wild journey from launching a single fitness studio in New York to building a nationwide fitness empire.

In this episode, she opens up about the highs and lows of her entrepreneurial path, sharing the unfiltered truths behind building a brand, adapting to challenges, and the determination that fueled her success and her failures.

Whether you're an aspiring entrepreneur, a fitness enthusiast, or just looking for a dose of inspiration, Helaine’s story will motivate you to make waves in your own life. Dive in for an electrifying conversation!