I talk about the 3 primary principals and actions you must take in order to achieve the fitness levels you desire!

C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!

C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!