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Have you ever woken up full of negative thoughts or feelings? Those thoughts and feelings can quickly snowball and make the rest of your day pretty awful.  Being confronted with negativity first thing in the day is very common.  But when you have a dedicated spiritual practice to turn to in the morning, you can quickly shift things.  In this episode, I share with you some of the "go to" elements of a morning spiritual practice that can set you up for success, no matter what is going on in your mind, emotions or life!   Hope you enjoy!  With light, Alexandra

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