Even though the world has slowed down, I still find myself in perpetual motion. Today, I'm chasing joy by claiming my soul pace - a sustainable rhythm that gives me the freedom, grace, and power to be the woman I was sent here to be. And today, that looks like staying in the bed. What does YOUR soul pace look like? Have you ever taken a moment to really connect with how your soul wants to move, rather than operating at the speed of the world around you?

I learned to listed to my soul pace by working with an incredible coach - Cherie Healey. You can learn more at cheriehealey.com.