From Hollywood to Ithaca — and now to Talk Nutrition to Me!
In this inspiring and energetic conversation, Kelly Springer welcomes Eliza VanCort, bestselling author of A Woman’s Guide to Claiming Space, to discuss how confidence, communication, and self-care intersect.

Eliza shares her powerful story of overcoming trauma and rebuilding her ability to communicate after a severe head injury — and how she turned that journey into a global mission to help others “claim their space.”

The two also explore the surprising connection between nutrition, performance, and leadership — from stage stamina to everyday wellness.

• How to “claim your space” in communication, leadership, and life

• The connection between mind-body health and performance

• Why nourishment is key to clarity, confidence, and voice

• Overcoming imposter syndrome and learning to own the room

• Step-by-step strategies for lasting behavior change

• The power of storytelling — and how small, consistent changes transform lives

Eliza’s Book: A Woman’s Guide to Claiming Space
📍 Learn more at https://www.elizavancort.com

Eliza’s Film: Stationed at Home
🎬 Pre-order now on Apple TV: https://tv.apple.com

Kelly’s Book: The New Weight Loss Era
📦 Available on Amazon: https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

🌐 Website: https://www.kellyschoice.org
📘 Book: https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

Confidence and health are connected — inside and out.
When you fuel your body, your mind, and your purpose, you can lead, speak, and live from a place of true power.

🔍 Topics Covered:📘 Featured Resources:🖥️ Connect with Kelly Springer:🎯 Final Takeaway: