We're taught not to discuss periods in public. Society doesn't celebrate the menstrual cycle. Instead we say it's 'that time of the month'. But the truth is that it can be bloody hard living in a body that bleeds once a month. It's certainly time we started speaking up about our menstrual cycle. And now, Claire Baker - everyone's friendly neighbourhood period coach - is here to have that conversation...

In this episode we chat about:

•Claire's massively popular ebook, "Adore Your Cycle"

•The value of syncing your cycle to your life

•Rituals and self care for honouring your menstrual cycle

•Some common misconceptions and misunderstandings

•Claire's new book "50 Things You Need To Know About Your Period"

•Book recommendations

•Best menstrual products for you and the environment

•Harmonious living

•Claire's own mentors and teachers

•And, a ton more!

Books mentioned in this episode: Red Moon by Miranda Gray; WomanCode by Alisa Vitti; In The Flo by Alisa Vitti;

Claire Baker is a sought-after Australian period coach, author, and speaker.

Based now in London, for nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.

Claire believes menstrual cycle awareness is the missing key in women's wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire's online program Adore Your Cycle has students in over 35 countries. It's a GEM.

Connect with her on Instagram, Facebook, or her website.