God she looks fit, doesn't she?

Claire Davis is a 40 year old personal trainer and coach who specialises in getting us midlife women fit out of Marbella and Ibiza on fitness retreats. In this podcast she talks about why she is passionate about fitness in midlife, why sometimes going away can kick start your fitness habit and how going to one of her retreats on your own is a total option these days, without you feeling like a freak.

She also talks every day fitness, how midlife women can feel guilty about wanting more out of life and the perfect exercise programme for women over 40. Yes, you've still got to actually do it....