In this episode, recorded during a 2022 Synergy session, Claire Gau, licensed professional clinical counselor serving at Emerge Counseling Ministries, talks about anxiety. Gain understanding of anxiety, the brain and how changes can be experienced. Acquire deeper understanding of personal challenges that influence one's emotions. Gather resources, practical and experiential that will support new responses and changes in the anxious brain. You probably won't want to listen to this one while driving, as there will be several focused breathing exercises that encourage you to close your eyes for full benefit. 

For more information and to connect with an Emerge counselor visit, www.emerge.org.